MASTER CLASS WITH CARMELA LACEY

MASTER CLASS WITH CARMELA LACEY

SUNDAY 5 AUGUST 10.30AM – 1.30PM

$60 ONLY

Come on a Primary Series journey and discover the many facets that are required to optimize your practice. Carmela will present various tips whilst executing the postures so you have access to correct alignment, functionality and strength.

The class will cover:

• Hand/foot connection – the gateway to the rest of your body.
• The importance of the buttock muscles and how to incorporate more into your practice for hip/pelvis stabilization.
• Become better equipped to execute “jump throughs” and “jump backs” (vinyasas) with bent knees and straight legs.
• Stabilization/alignment of the shoulder girdle.
• Core stability and integration.

A meditation section will be included.

Date/Time
Date(s) - 5 Aug 2012
10:30 AM - 1:30 PM

Terms & Conditions
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