Your Body is your Temple. Your Mind is your Home.
At SunSalute we help you make your Temple beautiful and your Home a peaceful and serene place.
Most people come to yoga for the physical benefits. If you're not physically strong in your core, or have poor flexibility and possibly can't even touch your toes, the more you need to come to our classes. Yoga is the perfect tool for improving physical health. However the real purpose of yoga is often misunderstood. For the regular practitioner it is a spiritual path providing greater insights into life, mindfulness and awareness of actions. As layers of the onion are peeled away, the mind quietens, your true nature revealed and your ability to ride the ebb and flow of life without drama blossoms. This is the true gift of yoga.
In the stressful age of instant everything, yoga might just be your perfect antidote.
Yours in Yoga